Transform Your Life with Dilys:

Hypnotherapy

Are you ready to take control of your life, overcome challenges, and achieve the balance you've been seeking? I'm Dilys, a fully qualified hypnotherapist. With over 30 years of personal experience and professional training, I specialize in helping people just like you overcome anxiety, stress, phobias, and many other challenges through the gentle, natural process of hypnotherapy.

Book an Appointment
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I work with clients of all ages, including children, teenagers, and adults, offering hypnotherapy sessions both in-person and online via Zoom, practicing in the serene village of Sturton by Stow, Lincolnshire. If you’re interested in how hypnotherapy can help you, please contact me directly by phone, text, email, or through this online form, and I will get back to you as soon as possible. I prefer an initial conversation to understand your needs before arranging a session.






    Conditions Treated

    In my hypnotherapy sessions, I incorporate a range of effective techniques, including Neuro-Linguistic Programming (NLP) and stress management. This holistic approach allows me to help you address a variety of challenges such as anxiety, nail biting, panic attacks, phobias, and stress. Whether you're working on habits, weight management, or enhancing your performance in career, interviews, or sports, these integrated techniques are tailored to support your unique needs. I also focus on issues like confidence, blushing, tics, stammering, smoking, and provide relief from the symptoms of IBS and fibromyalgia. Additionally, I assist with anger management, helping you achieve a more balanced and fulfilling life.

    • Anxiety
    • Nail Biting
    • Panic Attacks
    • Phobias
    • Stress
    • Forming Healthy Habits
    • weight management
    • Enhancing your performance in career
    • Sports Anxiety
    • Stammers
    • Tics
    • Blushing
    • Smoking
    • Relief from the symptoms of IBS
    • Symptoms of Fibromyalgia

    Susan M

    Dilys has a very soothing voice that allows the hypnotic state to be reached very easily. She makes you feel very relaxed and it was always a pleasure to work with her. Dilys has a wealth of knowledge and experience regarding the mind and when you book an appointment with her you can rest assured that you are in good hands.

    Jenny C

    I came to see Dilys with an odd mix of issues rather than one key problem but she was able to help me work through each issue. With the mixture of hypnotherapy plus the coping strategies that Dilys has taught me I feel my stress levels have reduced significantly, my phobia is having minimal impact in my life now and I am well on my way to managing my priorities and time much better.

    Kate

    Thank you so much for your help. Going swimming is now something L looks forward to. Only after his first session with you, he jumped into the deep end. Something that would have normally ended in tears.

    Dilys McFarlane