What is Hypnotherapy?
Hypnotherapy is a transformative therapeutic practise that harnesses the power of hypnosis, a natural state of mind experienced frequently throughout our day. Hypnosis, often described as an “altered state of consciousness,” induces a deep state of relaxation similar to the moments just before sleep. This state, known as trance, occurs naturally when we focus intently on activities like watching TV or reading a book. During these times, we are in a trance-like state, but can easily emerge whenever desired.
Incorporating Advanced Techniques
Since the 1970s, Neuro-Linguistic Programming (NLP) has emerged as a complementary technique to hypnotherapy. NLP focuses on the art of communication and learning, helping you achieve desired outcomes across various areas of your life. By combining NLP techniques with hypnotherapy, we create a powerful synergy that facilitates significant personal growth and success.
Why Choose Hypnotherapy?
Hypnotherapy, combined with NLP and stress management techniques, offers a holistic approach to addressing issues such as anxiety, stress, phobias, smoking cessation, weight management, and performance enhancement. Whether you’re dealing with habits, confidence issues, or seeking relief from conditions like IBS or fibromyalgia, my integrated methods provide effective solutions tailored to your needs.
Understanding Hypnotherapy
Hypnotherapy utilizes this natural state of heightened receptivity to offer direct and indirect suggestions to the subconscious mind. Although the subconscious mind may accept or reject these suggestions, the client remains in full control throughout the process. You can decide how deeply you enter the trance state and can end the session at any time if you feel uncomfortable. As a hypnotherapist, my role is to guide you, but you retain the power to make the changes you seek.
What my patients have said?
Susan M
Dilys has a very soothing voice that allows the hypnotic state to be reached very easily. She makes you feel very relaxed and it was always a pleasure to work with her. Dilys has a wealth of knowledge and experience regarding the mind and when you book an appointment with her you can rest assured that you are in good hands.
Jenny C
I came to see Dilys with an odd mix of issues rather than one key problem but she was able to help me work through each issue. With the mixture of hypnotherapy plus the coping strategies that Dilys has taught me I feel my stress levels have reduced significantly, my phobia is having minimal impact in my life now and I am well on my way to managing my priorities and time much better.
Kate
Thank you so much for your help. Going swimming is now something L looks forward to. Only after his first session with you, he jumped into the deep end. Something that would have normally ended in tears.